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Get back at it

September 3, 2018

Spring is here and we can finally say goodbye to the cold weather. With a new season often comes new goals especially when it comes to a healthy lifestyle. What better way than to join a challenge that incorporates a healthy diet and physical activities to get back to a good routine.

The cold season often includes indulgence and a lack of exercise. A change in your lifestyle can help restore your natural energy and leave you feeling fit and healthy. A healthy lifestyle includes good nutrition, an exercise plan, supplementation and drinking lots of water.

Meg Faure, renowned author and physical therapist, is running a Spring Challenge brought to you by Bio-Strath. In this challenge you will get daily activities to do and a meal plan. You will be a part of bigger group and therefore you will not be in this alone.

With the help of the group and the support from Bio-Strath, you will complete the tasks and get special tips and motivation from Meg Faure herself.

What are you waiting for? Join the Spring transformation: https://bit.ly/2oBRASh

 

Get what you need, naturally!